Shes the worlds oldest female bodybuilder, and believe it or not, the ironpumping grandma recently. Like many famous people and celebrities, ernestine shepherd. Ernestine ernie shepherd, at age 79, is a personal trainer, a professional model, a competitive bodybuilder and happier and more fulfilled than shes ever been. Although she no longer competes, she holds two titles and has completed 9 marathons. Seven months later, aged 71, i entered my first bodybuilding contest and won first place, she revealed. I am glad that you found me here and i do hope that my page. Ernestine shepherd the guinness world record oldest. Do healthy, ripped bodies only belong to the young. Ernestine shepherd worlds oldest female bodybuilder. Ernestine shepherd, an 80yearold bodybuilder and fitness coach, credits weightlifting workouts, a highprotein diet and bodybuilding for her excellent health and fit bikini body. Ernestine shepherd is an american bodybuilder, and was, at one point, the oldest competitive female bodybuilder in the world, as declared by the guinness book.
Welcome to the official website of ernestine shepherd ernestine. Ernestine shepherd before bodybuilding was a totally different woman than she currently is. Shepherd hasnt let age stop her from being a bodybuilder. In march of 2010, on stage in rome, italy she was formally given the title of worlds oldest performing female bodybuilder. We are fortunate to have ernestine shepherd, the former worlds oldest female bodybuilder as declared by the guinness book of world records, on staff at youfit. Also, do you know that she currently is 82 years old and is put into the guinness book. She was declared as guinness book of world records in 2010.
Welcome to the official website of ernestine shepherd. Download it once and read it on your kindle device, pc, phones or tablets. Shepherd thanked fans on facebook for their messages of love and support, and said she has no intention of slowing down. Ernestine ernie shepherd, at age 79, is a personal trainer, a professional model, a competitive bodybuilder and happier and more fulfilled than shes ever been in her life. To mark the occasion, healthland spoke with the worlds oldest performing female bodybuilder, ernestine shepherd. Ernestine shepherd age, bio, personal life, family. Shepherd did, and was declared the worlds oldest performing female bodybuilder by the guinness book of world records in 2010.
Let the worlds oldest female bodybuilder be your fitness inspiration today ernestine shepherd is in the best shape of her lifeand shes 80 years old by alisa hrustic. At 82, shepherd has the bikini body that many women half her age could envy, and its all. Ernestine shepherds bodybuilder exercise routine, diet. The remarkable story of ernestine shepherd youtube. For 81yearold body builder, exercise is the key to. According to her official website, ernestine shepherd eats seven small meals a day that are nutritionally balanced to meet her workout needs, with plenty of.
In 2010 and 2011 she was recognized by guiness as the oldest competitive female bodybuilder. Feeling better than she did at 40, bodybuilding champion ernestine shepherd shows us that being out of shape as we age truly is merely an option not a mandate. Age82, parents, siblings, ethnicity, nationality she was born on 16th. What others are saying ernestine shepherd miss ernie, as she is known in the world of competitive bodybuilding, is the oldest competitive female bodybuilder in the world, as declared by the guinness book. Guinness book of world records holder ernestine shepherd was the keynote speaker in atlantic city this saturday 4. Ernestine shepherd, 81, came to aurora saturday to say that exercise should be a key part of everyones day, including senior citizens. At 79 years old, ernestine shepherd is in the best shape of her life as the guinness book of world records holder as the oldest female body builder. The ageless journey of ernestine shepherd ernestine shepherd on. We will continue to update information on ernestine shepherd s parents. Ernestine is married to her husband collen shepherd for more than 61 years and has a son. July, 2010 at 74, baltimore grandmother ernestine shepherd is the guinness world records oldest female bodybuilder but less than 20 years ago, she was a pudgy, middleaged woman. At 82, shepherd has the bikini body that many women half her age could envy, and its all due to a healthy diet and daily workouts. Jul 12, 2010 at 74 years antique, ernestine shepherd is the guinness world records oldest lady bodybuilder. Freshly turned 80, she is the worlds oldest bodybuilder with her name in the prestigious guinness book of world records.
Also, do you know that she currently is 82 years old and is put into the guinness book of world records because of it. Ernestine shepherd biography affair, married, husband. She says she feels better today than she did when she was 40. Use features like bookmarks, note taking and highlighting while reading determined, dedicated, disciplined to be fit.
Ernestine shepherd, 75yearold bodybuilder, will make. A story of ernestine shepherd, before and after bodybuilding. The ageless journey of ernestine shepherd kindle edition by shepherd, ernestine, brown, teresa. Ernestine shepherd is an american bodybuilder, and was, at one point, the oldest competitive female bodybuilder in the world, as declared by the guinness book of world records in 2010 and 2011. Worlds fittest grandma body builder just celebrated her 80th.
Ernestine shepherd biography affair, married, husband, nationality, height married biography who is ernestine shepherd. She also works as a certified personal trainer at her gym. Ernestine shepherd, 77yearold bodybuilder, says age is. Perhaps only a handful of people know her before she becomes a famous female bodybuilder in america. Meet ernestine, the 77yearold bodybuilder oprah prime. One on one with ernestine shepherd youfit youniverse. Ernestine shepherds bodybuilder exercise routine, diet, and. Ernestine shepherdworlds oldest female body builder. From 2010 to 2011 shepherd was even declared to be the oldest competitive bodybuilder in the world by the guinness book of world records. She is a role model not just for senior women everywhere, but for every one of us. Ernestine shepherd is perhaps the fittest grandmom youll ever come across. National senior health and fitness day was celebrated thursday by aging gym rats everywhere. At 77, shes the worlds oldest female bodybuilder and in.
Ernestine shepherd is a gemini and was born in the year of the rat life. So begins the day for the now 82yearold ernestine shepherd, the worlds oldest female bodybuilder. Meet the 80yearold bodybuilder who started working out at 56. Ernestine shepherd, 75yearold bodybuilder, will make you sense lazy video. Swissy tank tops for girls ernestine shepherd jersey tank white medium. She was born on 16 june 1936 in baltimore, maryland. Meet the 81yearold woman who can bench press 115lb bbc three. Ernestine shepherd is an american bodybuilder famous for being the oldest competitive female bodybuilder in the world. Every single morning ernestine shepherd wakes up at 2. Ernestine shepherd worlds oldest female body builder.
That means that the woman featured in all the fabulous photos below will be 80yearsold lord willing, as ernestine might write on shepherd s very popular facebook page next month. Ernestine shepherd born june 16, 1936 is an american bodybuilder who is best known for being, at one point, the oldest competitive female bodybuilder in the world, as declared by the guinness book of world records. Ernestine shepherd miss ernie, as she is known in the world of competitive bodybuilding, is the oldest competitive female bodybuilder in the world, as declared by the guinness book of world records in. Guinness book holder ernestine shepherd gives diet secret. Ernestine shepherd 2016 deborah s ford health fair youtube. Shepherd still works as a personal trainer and she also leads exercise classes for seniors in baltimore. The guinness book of world records found out and called yohnnie to confirm that i was the worlds oldest performing female bodybuilder.
Listen as she shares her story in my people in america video series. Worlds fittest grandma body builder just celebrated her. Meet the 80yearold bodybuilding grandmother who bench presses 150lbs and runs 80 miles. Let the worlds oldest female bodybuilder be your fitness. Ernestine shepherd is the worlds oldest female competitive bodybuilder. I am glad that you found me here and i do hope that my page will. Ernestine shepherd is in the guinness book of records for being the worlds old competitive female bodybuilder. Ernestine went on to fulfill her sisters dream through her. Feeling better than she did at 40,bodybuilding champion ernestine shepherd shows us that being out. Ernestine shepherd 2016 deborah s ford health fair.
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